protein packed overnight oats recipe

Naturally sweetened vegan gluten-free and so delicious. To make it vegan by using dairy-free milk plant-based yogurt and stay away from honey as a sweetener.


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Microwave for 2 min.

. Thankfully we have a few up our sleeves. To make it sugar-free mash or puree fruit into the base mixture to add natural sweetness instead of using too much added sugar. Rolled Oats- Oats not only add a healthy dose of fiber to these balls but they give these protein balls a nice bite and act as a great binder to soak up extra moisture.

Then proceeded with the recipe using regular not quick oats. To maintain freshness keep the soaked oatmeal mixture in an airtight container. Chia Seeds- These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these.

Like my reader favorite Energy Balls recipe you dont need to use a food processor. These protein-packed overnight oats recipes feature popular flavor profiles that our Beachbody community loves. Just 1 ½ tablespoons of honey is all you need to sweeten these protein balls so they are good for you and will help you avoid energy crashes.

Stir and microwave 30. Im not a fan of overnight oats I prefer mine warm so I was excited to try your recipe. Simple peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time.

And theyre one more thing you can make with whey or plant-based vegan Shakeology. This protein-packed bowl of oatmeal sweetened with ripe banana and egg whites to add more protein and make the oats creamy. To make it gluten-free by selecting gluten-free oats.

If the steps for making overnight oats still feel vague you may need the guidance of a tried and true recipe. Honey-Honey is both the sweetener and the glue that holds these balls togetherDont skip it. These pack 7 grams of protein per ball which is impressive for a from-scratch recipe.


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